Exercise and diet tips for adapting to hormonal changes
What diet to lose weight during menopause? The menopause period requires the consumption of nutrient-rich foods to prevent the effects of hormonal change
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There are some things we still don’t talk about – and menopause is one of them. All women go through it at some stage in their lives, and yet a confusing silence persists around it.
Abbott’s The Next Chapter initiative is all about breaking that silence. We need to start normalizing the conversation around menopause so that each and every woman can fully embrace this next chapter in their lives.
What diet to lose weight during menopause? The menopause period requires the consumption of nutrient-rich foods to prevent the effects of hormonal change
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